#meditation - it relieves us, gives us solace in a busy day, transports, heals, solves, calms and eases us into relaxation just-like-that. Breathe in. Now breathe out. No for real. Wherever you are. You’re reading this, you might as well! BIG breath in, hold it. Now let it all out. This time fill your lungs with as much air as you can imagining it’s filled with positivity and happiness. Now hold it. Make sure your eyes are closed. Time to let it allllllllll out, expelling and anxiety or negativity within you. That’s it! You’ve meditated and likely changed your entire day. This is a tool for your respite. Sometimes your sanity. Ommmmmmmmmmmmmmmm.