It’s time to learn how to say, “no.” No is a very powerful two letter word that does not have to actually be negative. Saying no is a skill, that We promise is profoundly liberating, which comes easily to some, and not so easily to most. Pleasing other people and being accepted is one of our deeper-engrained human desires, especially as women, so going against desire that can be hard. But you know what? You are not doing anyone any favors by saying yes. Be fair to you, your family and especially the people you know you cannot be 100% for. It is normal, healthy and imperative for balance.